| 1 | Justin Sher | 263.35 |
| 2 | Johan Pieterse | 82.76 |
| 3 | Stefan Roodt | 63.29 |
| 4 | Daniel van Boxel | 55.12 |
| 5 | Nelmarie de Lange | 14.62 |
| 6 | SW de Lange | 13.42 |
| 2.5km | 18January2020 | 09h00 | 3-2 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | B1 | Nelmarie de Lange | F | 39 | 0:24:44 | 29.24 | 14.62 |
| 2 | B2 | Stefan Roodt | M | 52 | 0:24:55 | 28.5 | 14.25 |
| 3 | 1077 | Justin Sher | M | 39 | 0:25:02 | 25.65 | 12.825 |
| 4 | B3 | SW de Lange | M | 14 | 0:25:03 | 26.84 | 13.42 |
| 20km | 18January2020 | 06h00 | 3-1 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | 1077 | Justin Sher | M | 39 | 1:32:29 | 62.63 | 250.52 |
| 10km | 18January2020 | 06h00 | 3-1 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | 1020 | Johan Pieterse | M | 55 | 1:15:48 | 41.38 | 82.76 |
| 5km | 18January2020 | 06h00 | 3-1 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | A1 | Danny Van Boxel | M | 68 | 0:58:03 | 29.06 | 29.06 |
| 1 | Brandon Finn | 236.04 |
| 1 | Fanie Naude | 227.86 |
| 2 | Kobus Bresler | 161.64 |
| 3 | Bertha Schack | 141.52 |
| 4 | Line Nel | 123.21 |
| 5 | Daniel van Boxel | 120.78 |
| 6 | Danel Campbell | 118.14 |
| 7 | Stefan Roodt | 103.75 |
| 8 | SW de Lange | 97.11 |
| 9 | Johan Pieterse | 78.12 |
| 10 | Eddie Schack | 64.06 |
| 11 | Kean Erasmus | 63.40 |
| 12 | Debbie Mervitz | 53.80 |
| 13 | Magda Vermaak | 51.90 |
| 14 | Clive Hutchinson | 51.74 |
| 15 | Stephan Erasmus | 46.42 |
| 16 | Joseph Jnr Mervitz | 44.50 |
| 17 | Cornelia Hutchinson | 37.33 |
| 18 | JW Erasmus | 35.65 |
| 19 | Ruan van Rooyen | 34.47 |
| 20 | Louis Finn | 33.12 |
| 21 | Joseph Mervitz | 33.09 |
| 22 | Ruan de Villiers | 32.93 |
| 23 | Andre Erasmus | 30.58 |
| 24 | Nelmarie de Lange | 28.48 |
| 25 | Rickus de Villiers | 27.81 |
| 26 | Ferdi Roodt | 25.38 |
| 5km | 12January2020 | 08h00 | 2-10 | ||
| Position | Race number | Name | Time | ||
| 1 | 1022 | Rickus de Villiers | M | 10 | 0:55:31 |
| 2 | 1021 | Ruan de Villiers | M | 6 | 0:55:32 |
| 3 | 1018 | Bertha Schack | F | 67 | 0:55:35 |
| 4 | 1019 | Eddie Schack | M | 66 | 0:55:41 |
| 5 | H1 | Stefan Roodt | M | 52 | 1:05:37 |
| 20km | 12January2020 | 06h00 | 2-9 | ||
| Position | Race number | Name | Time | ||
| 1 | 1055 | Brandon Finn | M | 29 | 1:34:51 |
| 5km | 12January2020 | 06h00 | 2-9 | ||
| Position | Race number | Name | Time | ||
| 1 | 1056 | Louis Finn | F | 63 | 1:00:31 |
| 2 | E1 | SW de Lange | M | 14 | 1:00:32 |
| 15km | 11January2020 | 06h00 | 2-7 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | 1049 | Kobus Bresler | M | 40 | 1:29:26 | 48.29 | 144.87 |
| 2 | 1050 | Line Nel | F | 41 | 1:57:21 | 41.07 | 123.21 |
| 3 | 1051 | Danel Campbell | F | 30 | 1:57:22 | 39.38 | 118.14 |
| 10km | 11January2020 | 06h00 | 2-7 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | C1 | SW de Lange | M | 14 | 1:18:06 | 37.09 | 74.18 |
| 2 | 1020 | Johan Pieterse | M | 55 | 1:20:18 | 39.06 | 78.12 |
| 5km | 11January2020 | 06h00 | 2-7 | ||||
| Position | Race number | Name | Time | Age grading | Points | ||
| 1 | 1054 | Joseph Jnr Mervitz | M | 26 | 0:28:21 | 44.5 | 44.5 |
| 2 | 1052 | Debbie Mervitz | F | 61 | 0:36:09 | 53.8 | 53.8 |
| 3 | 1053 | Joseph Mervitz | M | 59 | 0:47:00 | 33.09 | 33.09 |
Fanie is the 6th athlete to get a rock (rocks) named after him for winning Series One of the Forever Fit Co-op races. Fanie se Knoppe is now a land mark at Bronberg Community Co=op.