10k 21December2019 10h00      
           
Position Race number Name     Time
           
1 1019 Magda Vermaak F 55 1:20:00
2 1018 Fanie Naude M 61 1:25:52
           
5k 21December2019 10h00      
           
Position Race number Name     Time
           
1 H1 SW de Lange M 14 0:34:17
2 H2 Evan Schotel M   1:06:16
3 H3 Andre Cronje M 66 1:06:17
4 H4 Danny van Boxel M 68 1:12:43
           
20k 21December2019 06h00      
           
Position Race number Name     Time
           
1 1018 Fanie Naude M 61 2:24:22
           
10k 21December2019 06h00      
           
Position Race number Name     Time
           
1 1015 Nicky Booyens F 41 1:00:02
2 1017 Donald Young M 50 1:05:00
3 1019 Magda Vermaak F 55 1:12:48
           
5k 21December2019 06h00      
           
Position Race number Name     Time
           
1 1020 Johan Pieterse M 55 0:37:29
2 1016 Milene Hill F 37 0:40:32
3 1021 Maria Concalves F 52 0:58:45
4 1022 Megan Concalves F 25 0:58:46
5 1023 Ricardo Concalves M 25 0:58:48
6 H1 SW de Lange M 14 0:58:48
           
5k 20December2019 Helpers Run 06h00      
           
Position Race number Name     Time
           
1 H4 SW de Lange M 14 0:58:57
2 H3 Nelmarie de Lange M 39 0:59:03
3 H1 Stefan Roodt M 52 1:04:36
4 H2 Daniel Van Boxel M 68 1:25:12