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Good training and three races during the weekend.

Friday night took me to the Moonlight 8K Fun Run which I finished in 1.23.47. Charmaine Warriker waited for me till I finished. This was basically the race where she became part of the support team. Never did I suspect at this early stage that she will play such a big role to keep me focussed on the road to success.

Saturday morning was Bronberrik Parkrun in 55.10.

Sunday I attempted the Zoo Trot in Johannesburg. Came through for the 5K in 1.01.44. The plan was to do the 10K but the hills and a long training week got to me. I had a breakfast and then strolled a bit in the zoo.

Closing weight was 135.6 which is 1.7 down for the week.

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