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My first Night Trail run at Modderfontein doing the 10K in 1.56.06. It was a struggle to get used to the rough terrain at night time. Being a double lapper did not help much. I got sick on the second lap due to Frik poisoning me with a beer before the race. Tobie finished his race and then came for me to do the last 2 km with me.

Saturday was the Brooklyn 10 in 1.44.49. The last 2 km was easier than expected and some running (very slow) was involved.

Sunday it was down to the south for the Vaal River City 21. The first 12km was not too much of a struggle but from there it was a fight to get in under the 4 hour cut off. Joseph Segula doing the 42 caught me with about a mile to go and talked me in. 3.57.34

Closing weight was 135.6 which is exactly the same as the previous week

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