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Wednesday the Owl Tail 10K. A double lapper with a nasty hill. Took it very easy on the first lap then Tobie got to me with about 3km to go and some running then took place to come in at 1.52.47.

Saturday morning a good walk with short bursts of running at the Midstream Parkrun in 51.53.

Sunday morning was the Red Barn 8K in 1.31.16. It was difficult in the forest due to the angle of the sun through the trees. With my right eye still damaged my depth perception is scary.

Closing weight was 134.9 which is only 0.7 down from the previous week

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