Share this page

 

 

Wednesday was the Kyalami Duck 10K trail run. It is a double lapper. The route markers were already pulled out when I started the second lap and I got completely lost. I eventually saw runner lights and walked towards them. The finish line was reached with only 7.8 km covered so I waited for Tobie and we then did the 2.2 around a dam to make the distance full. Total time 2.00.33

Friday was my First Serengeti Night 10K. Mostly paving. 1.40.46 which was much better than expected. The route was a few 100 meters short.

Saturday morning was the Irene Clover 10K in 1.47.31 and Sunday the Rainbow 10K in 1.46.41.

A good week with 40 km added to the 1000 KM Challenge.

Week ending weight was 134.6, only 300 grams down from the previous week.

________________________________________________________________________________________________________________________________________