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Wednesday was the Kinetic 8K Trail in 1.25.26. Friday the Wild Dog 8K Trail at the Pretoria Zoo in 1.32.17.

Saturday a slow 1.50.02 at the Chamberlain’s 10K and Sunday 1.50.32 at the Vista 10K Fun Run in Centurion.

36 km added towards the 1000 KM Challenge. 23 Races done in 50 days

Closing weight for the week was 134.0 which is 0.6 down from the previous week. Still retaining lots of water.

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