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Wednesday – Rietvlei Trail 10K. I got lost…..again….Tobie and Charmaine came to look for me. Close to the end the short distance was about 600 meters so I ran 300 up the road and back to get the distance full. Finish time 1.52.34.

Friday was the Serengeti 10K in 1.32.55. Nearly 8 minutes faster than 4 weeks before. This course is a bit short.

Saturday morning was the Irene 10K in 1.43.42. In the evening it was the very technical Cowhouse 10K Trail in 2.01.13.

Sunday was the Red Barn 15K Trail in 2.42.41 which is just over 10 minutes faster than my first 15K at the venue.

5 Races in one week! 33 Races in 72 Days.

Closing weight 130.8 which is 1.6 down for the week